Friday, September 1, 2017

Bannock

1.5 whole wheat flour
1.5 cups unbleached flour
1.5 T baking powder
3 T organic cane sugar
1/4 tsp salt
1 tsp dried vegetable seasoning
1/2 C coconut oil/oil
1 1/4 almond milk

Measure dry ingredients into a bowl. Add coconut oil until crumbly. Add milk until dough forms a ball. Roll out to approximately 1/2 inch thick and cut into 2 1/2 in squares. Fry in lightly oiled frying pan on medium-low heat. Cover with lid to trap heat and moisture. This method also activates the baking powder to create a lighter biscuit. Cook 4 minutes on each side.

Alternatively, if camping, dough can be wrapped around a thick stick and roasted over a fire.

Can also be baked on a baking sheet. Preheat oven to 400 F. Bake for 10-15 minutes.

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